Tuesday, December 21, 2010

What is it like to complete a 14 day Body Wise Bootcamp?

I chose to do the Body Wise nutritional and healthy portions/food program (I ate 6 times a starving here) to jump off the sugar train that was picking up speed this month.

With the death of my Mother-in Law on Thanksgiving day and the traditional Salvadorian pan dulce  abundantly around along with all the holiday sweets I HAD to bail before I crashed.
I purchased the basic vitamins and minerals called AM/PM to help sustain my energy and provide me with deep restful sleeps.

Then I added the chocolate and vanilla meal replacement drinks that mix easily, smooth and deliciously. And drinking plenty of water as usual.

BONUS: dropped 6 pounds in 2 weeks!

I now have more discipline and wisdom and control since I created a pattern of eating 3 snacks, 1 meal and 2 meal replacements a day.

Now, I am eating 2 meals a day 3 Body Wise snacks and 1 meal replacement to maintain through the holidaze.

PS. It was not a cake walk for my body as I did go through sugar withdrawal symptoms like mild headaches and releasing toxins. I feel clean and lean now.

PPS To me this IS experiencing Movement Magic, this program works, I can see and feel the results.
Including 12 to 14" bowel movements.

Monday, December 6, 2010

Movement Magic for the digestive system....without the sugar.

Aside from Lighten Up, Tai Chi and the Wand Exercise.....

....I indulge in a monthly supply of Body Wise nutritional products.

That hyperlink will take you to my page and the Shop Now options.
This month Sonia and I chose to have our foundational favorities....

The Morning vitamin called AM's.
The Evening Minerals called PM's.
And the Elance meal replacement shakes...
we ordered a month supply of the Chocolate and Vanilla.

I just took my am's and I feel more energized...then I made a Chocolate shake and now I feel  yummy delicious!

What I feel is a the physical sensation of of a tasty drink that is smooth and has substance as well as the relief of a perfect protein combination that my body loves.

Now, with this combination along with healthy food choices and of course water during the digestive system is without constipation...movement magic so to speak.

So now you have a resource for fuel to support you Magical Movements.
BODY WISE ....we have been perfect customers for 15+years.

During the month of December 2010 they are waiving the Lifetime Membership fee of $39.00! 
Free registration to access wholesale price.

Wednesday, December 1, 2010

How to maintain Magical Movements when the schedule is insane....

In addition to the holiday season...
...death has knocked on my family door.
On Thanksgiving day at 6:15 am my Mother-in-law died peacefully.
Alicia Zelayandia.

The emotional turmoil that is a whirl wind for myself and family members at this time can be blatant and subdued.
This does affect my eating and workout patterns.

So, this speaks to the importance of having simple Magical Movements as a foundation.
I only missed 1 day of Lighten Up.
And doing T'ai Chi is soothing.
I was able to do Wands daily until today...I noticed a tight achy area over my right chest.

Anytime my body says no to movement, I listen.
And trust that this to shall pass. I decide not to move if I think I will aggravate.
The beauty is that I have a foundation to come back to.
I can pick up the pacing, cadence and rhythm again.
I give myself grace and know i can start again.

Today is the funeral and I will be the driver for family.