Thursday, May 16, 2013

May is Correct Posture month!

May is Correct Posture month! 
However,  it takes more than just one month to be truly aware of your posture, and how to correct it forever.
Did you know that it is "Correct Posture" awareness month?
Correct Posture Month encourages people to think about how posture can affect their overall health. Posture refers to the position a person's body is in whilst they are sitting or standing.

Sedentary activities such as sitting, reading, playing video games, using a computer sedentary activities and more physical activities like gardening, bending or lifting objects, are often performed with poor posture.  for more detailed tips and information

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